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Narrabeen, Mona Vale, Newport & Avalon

Term 1 starts Friday 27th January 2012

Click here to Download Pilates enrolment form
Click here to Download Zumba® registration form
Phone: (02) 9999 0130 Mobile: 0429 998 778
northernbeachespilates@hotmail.com

Avalon Recreation Centre
59a Old Barrenjoey Road, Avalon
MONDAY
7.00pm
Basic/Intermediate Apparatus*

Term 1 2012 starts
Friday 27th January
Ten Week Term

Graded Pilates classes

Suits men and women of all ages and fitness levels

PILATES - Firm, tone, decrease back pain, improve posture, core strength and flexibility

ZUMBA® - get fit, lose weight and have fun!

Fees
FRIDAY
9.30am
Intermediate
10.30am
Basic
Newport Community Centre
11-13 The Boulevarde Newport
TUESDAY
7.00pm
Basic/Intermediate
WEDNESDAY
9.30am
Pilates / Cardio
10.30am
Pilates Fitball

Mona Vale Memorial Hall

Village Park,1606 Pittwater Road, Mona Vale

TUESDAY
9.15am
Intermediate
WEDNESDAY
6.30pm
Basic / Intermediate
7.30pm
Zumba®
Narrabeen Surf Club
Lions Park, Ocean Street between King St and Albert Street, Narrabeen
MONDAY
9.30 am
Zumba®
6.00pm
Pilates
7.00pm
Zumba®
THURSDAY
9.30am
Basic / Intermediate

BASIC  - entry level class, (ideal for new clients)
BASIC/INTERMEDIATE  - Multi-level class (new clients welcome)
APPARATUS  - includes Fitball, ChiBall, Magic Circle (new clients welcome)
INTERMEDIATE - Pilates experience necessary
PILATES/CARDIO - 1/2 hour Low Impact Aerobics/ 1/2 hour Pilates (new clients welcome)
PILATES/FITBALL - Pilates experience necessary
ChiBall™ - blend of Tai Chi, Dance, Yoga, Pilates and Meditation (new clients welcome)
Zumba® - Fitness/Dance class - get fit, lose weight and have fun!(all welcome)
Gift Vouchers Available, Please book now!
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