I have found Pilates to be highly effective in my fitness regimen. The focus on strengthening and using my core has improved all my other forms of exercise. I served 23 years in the United States Marine Corps, much of it as a platoon leader. Marines are known for being physically fit, and their days include a variety of exercise from calisthenics and weight training, to running and martial arts. Had I known then what I do now about the effectiveness of Pilates, the Marines in my charge would have been using it regularly.
Thanks for sharing your knowledge of this amazing form of fitness.

I have been attending Annebé’s classes for two years. I like cycling my road bike and that combined with sitting in the office was giving me tight hamstrings and lower back ache. Several different therapies later I discovered Annebé’s classes which, attended weekly, are keeping my core strong and have cured the above postural aches I was getting. Finding the right management is important but finding something fun that you will keep doing is just as important. Annebé has an amazing depth of knowledge about Pilates, posture, anatomy, and specific injuries. But above all she is excellent with groups and makes the classes fun, so much so that my wife had to join as well.

As a former professional Ballerina I cannot express enough the enjoyment I get out of my Pilates class every week. Annebe has helped me immensely with my core strength and toning of my muscles. The classes are fun, in a relaxed environment and I get a great workout. I recommend Annebe’s classes to anyone who wants to look great and feel fantastic. Thanks Annebe for a fabulous year!!!!

Zumba is a great work out which helps my stamina for dancing! Annebe is amazing with all her movements that are fun and energetic! I love the music!'

Love it, great way to start the day! It's hard to exercise without feeling like you're exercising but Zumba is so much fun, the hour goes so quickly and I'm noticing the difference in fitness level and feeling more toned. Thanks.

Zumba is so much fun that you forget how hard you are working. It really complements the work we do in Pilates so you get an allround workout. I'm so much looser/flexible in the upper body since I've been combining Pilates and Zumba. It's a win/win as far as I'm concerned!!

Pilates has enabled me to attain a level of fitness that has me achieving 'PB's in my 60's. This years 1:13:13 result for the 'pub to pub' run was my best yet because I have been able to train 'pain free' consistently for the past 2 years. Prior to tonight's class I had my annual Doctor's check-up, my blood pressure & BMI were better than ever, needless to say my Doctor was impressed. My improved posture, core-strength & awareness has had multiple benefits particularly in the pursuit of my passion for music, enabling me to sit at the piano for hours on end. How could I finish without mentioning the good humour that abounds in each & every one of your classes

I'm enjoying Zumba so much that I attend twice a week. I feel fitter and more energetic then ever, and I'm getting a really good workout that doesn't hurt my knees like other workouts can. I'm also loosing weight. And the best part is we're having fun. We don't stop smiling the whole time.

May I thank you for all you have done to help get my ageing frame and muscles back to a feeling of youthfulness. At 72 years of age I wasn't expecting to be the fountain of youth I once was, but I have now certainly improved my deportment and most importantly, the very reason I came to you for assistance, I have control of my sciatic nerve problems that have been the bane of my life for the past six or more years. To be able to take control of my lower back muscles, core and abdominals has been amazing, I feel so good, and it's all due to your care and assistance. I really enjoy the camaraderie of the classes and you make the exercises fun and challenging without being forceful. I look forward to many more years under your care and encouragement

When I started Annebe’s classes 16 months ago I was suffering with an auto immune disorder which was attacking my joints and muscle tissue resulting in very restricted mobility. Annebe's classes have dramatically improved my condition and have given me mobility, flexibility and a wonderful sense of "being" - they are an essential part of my weekly routine. Apart from the extraordinary health benefits of Annebe’s classes, I find them fun, full of encouragement I enjoy the age range in the people attending and their positive attitudes.

John & I enjoy your Pilates classes and have been coming for some years.

We have found that the exercises have lessened the chances of injury through the stretching, keeping our bodies more agile. Our posture is better and it has strengthened our core muscles, reducing our backaches - which are why we started initially.

After a few years of doing different Pilates classes - I'm so excited about Northern Beaches Pilates and Annebe. I never feel better than when I'm doing 2 classes a week and enjoying a slimmer middle!

Northern Beaches Pilates offers professional, personalised classes suitable for men and women of all ages and levels of fitness. Annebe's many years of training and her ability to effectively teach are evident in the outstanding results she achieves with her clients and the satisfied conversation at the end of every class. Her patient, and appropriately paced, guidance of her very mixed clientele 16-80 year olds, the fit to the injured is also testimony to her significant personal skills, which leave even the least confident exerciser feeling confident while challenging those experienced in Pilates.

Even though I was young and fit I used to suffer from a weak and very achy lower back. It wasn't until a few months after starting Pilates that I noticed I didn't have the pain anymore. Even when I changed jobs and was working with my husband Matt on the building sites my back was fine. I had a great pregnancy without the sore backs girls talk of! If only it carried through to my labour I would have been laughing.....Thank you Annebe for all that you have taught me. It is very clear to see that it is not just a business for you, you really do care.

Lovely teacher, Great Music, Good Company, Fantastic Views, Good Workout... ZUMBA!!

I came to Pilates after many years of Yoga and find it far more "friendly" to my ongoing shoulder problem. I'm able to do a decent workout without any after effects

I attend on a Friday morning & have to say that stretching all those stressed & tired muscles at the end of the week is fantastic, sets me up really well for the weekend. I’ve been attending Pilates for over 2 years now and I'm never bored as Annebe makes it interesting and challenging!

I've been attending Annebe's Pilates class once a week for several years now and I'm addicted! This year I began the Zumba class as an additional workout on Monday night at North Narrabeen Surf Club and the combination of Zumba and Pilates is fabulous - just what my body needs. The two classes a week gives me a really good balance of fitness along with some laughs. Doing Zumba in the summer overlooking the beach is quite special and afterwards a quick dip is the answer to cool off after a fair amount of perspiring. Last week the full moon was rising over the water whilst we were Zumba-ing away to groovy music - all too lovely. Annebe puts a lot of effort into varying both the Pilates and Zumba classes and I never get bored or assume I know what's coming next. Thanks Annebe!!

I am sitting in Europe writing this. One of the things I miss the most when I am travelling is Annebe's Pilates classes. They really do make you feel good and strong. Since I started doing Pilates a few years ago, I have had much less problems with my back. I am now an "addict" doing three classes a week when I can.

The classes are small enough for Annebe to give personal attention, and they are also fun and have a happy atmosphere.

Thank you for the 7 years of Pilates which has in the first instance solved my lower back problem and nowadays helps me to swing when I play Golf. Your Pilates lessons have changed the direction my life was heading in and I am very grateful

I have been attending one or two classes a week with Annebe for the last 3 1/2 years. I started the classes when my then youngest was 1 year old and I was experiencing some back pain. The classes are fantastic. Annebe has the ability to make sure that every single person in the class is carrying out the exercises correctly, at the same time creating a very friendly and happy atmosphere among the group. I continued doing the Pilates through 2 more pregnancies safely and confidently using specific pregnancy modifications which Annebe taught me. I continued with the Pilates classes up to the day before giving birth. I am convinced that Pilates with Annebe is the key to my back not hurting, my pelvic floor remaining very healthy and also to returning to pre-pregnancy strength and shape fairly quickly.

Before attending Annebe’s Pilates classes, I could not stick at a particular exercise program, now I love attending ball and mat Pilates classes twice weekly.

My posture is the best it has been, which I didn’t think would be possible in my 40’s. This has resulted in less back and neck problems. As well as building physical strength and flexibility, we enjoy lots of laughs and friendship due to Annebe’s wonderful caring and inclusive teaching style.

Annebe pays personal attention to all class members to ensure they work safely at their own level and constantly updates her training methods so that her classes are never boring and we benefit from improved techniques.

Monday morning Zumba class is always hard to get motivated after the weekend but it is definitely worth it as I have lots of energy afterwards. Also I feel very positive as the class is full of laughs. The music is lively and a great way to start the week

I have been attending Annebe's Zumba class since its inception. I was worried that for someone who can't dance to save myself I would be way out of my comfort zone. I was also worried that my ageing body parts would be sorely tested (excuse the pun!) Nothing could be further from the truth… The choreography caters to all levels of fitness and coordination. I can't wait for my class first thing Monday morning to put a smile on my face as well as a healthy, sweaty sheen! The music is fantastic, the atmosphere is great, and everyone, young and old, has a ball

I enjoy participating in Pilates with Annebe. I go home afterwards feeling enlightened and better for the experience physically.

Until last semester I had never done Pilates or anything like it. As a surfer I experience stiff muscles and sore lower back and shoulders. After each class I felt great! So much more relaxed, less stiff and the benefits of working muscles that don't normally get used.

Even when I only attend once a week I can really feel the difference in my body and my posture, and can see the difference around my midriff. I have not had lower back problems since attending Pilates classes. My chosen sport is yachting which requires quite a lot of strength and balance – Pilates assists in both.

Annebé is very strict but lots of fun. The people in the classes are very friendly and everyone chats pleasantly before and after the class. She always remembers individual class members’ injuries and modifies their exercises. She is always happy to explain any exercise and corrects your technique promptly.

“Annebe’s Pilates classes are invigorating yet when the class in finished you feel totally relaxed.

A very addictive feeling which keeps me coming back for more!”

I came to Annebe’s Pilates with many aches & pains, compliments of a great deal of house painting & renovation. I'm a 57 year old woman who was lacking in some reasonable exercise and found it difficult to cope with all the changes going on in my body.

After just 2 sessions with Annebe my body started to feel more alive and I was able to do many tasks without grunting & groaning in pain.

If I am unable to attend my Pilates class my body seems to develop the aches & pains very quickly, so I do realise that Pilates is a life-time commitment. Thank you Annebe, I'm very grateful.

Five years ago I was afraid I might have to stop horse riding due to lower back pain. My doctor recommended Pilates and I have been with Northern Beaches Pilates every since. Just one class a week has kept me pain free, still riding and much stronger in my core which makes me a better rider.

Annebe also did a one on one session with my daughter Helen, also a horse rider. A busy schedule makes getting to classes difficult but Annebe gave her a set of exercises which she does regularly and keeps herself strong and free of back ache.

For several years I was suffering from lower back pains and found I was constantly visiting my local Physiotherapist for treatment. He advised me to take up Pilates and five years later I am still attending Annebe classes. I have no signs of back problems, feel great and most importantly don't spend money on visits to my Physiotherapist.

What more can I say - Pilates works!!!

I live about 45-minutes' drive from Avalon. I am happy to do the drive because Annebé is a wonderful instructor. Well qualified, she keeps up to date with developments in Pilates and is attentive to individual problems. She uses music where it helps with the rhythm of the exercise. She's a great motivator and is good fun, too. The exercises and her sound advice have strengthened my muscles, improved my posture and balance, and stopped me from getting backache.

I love to go to Pilates because my 66-yr-old bones move so much more freely after each lesson! Also since I started Pilates 2 years ago both a touchy back and creaky knee have become noticeably less bothersome.

I am constantly being asked "how, after 4 children, do I keep looking so fit?"And aside from running after the children, I reply, "Pilates". You have taught me so much about posture, tummy muscles Transversus Abdominis and of course the all important Pelvic floor. Not only are we blessed with the best venue in Sydney ie Narrabeen Surf Club but your classes are always fun and relaxing at the same time. How do you do that?? Thanks again and " Breath in to prepare".

I have tried other Pilates classes but haven't experienced the individual attention that Annebe manages to give her students. Her great knowledge of Pilates, dance and physical fitness, as well as years of experience teaching classes, combine for a complete learning experience. Annebe's lovely approach and manner, and the relaxed atmosphere will sooth all ragged edges.

I have felt a definite improvement in my strength and muscle tone and highly recommend her classes

I have become so much more aware of my posture and where my weaknesses were. The exercises are challenging however I feel like I walk taller and feel stronger and more invigorated afterwards.

I thoroughly enjoy attending Pilates. It allows my body to unwind and relax after work. Every class is different using a variety of apparatus. To top it off, the ocean is the backdrop - magic sunsets and whales too!

I only attend one per week and occasionally practice at home and I am definitely feeling the benefit so far as my lower back problem is concerned. Just imagine if I had time for 2 classes! My core has strengthened a little as can lift more without feeling a weakling!! I was strongly advised by my GP to do Pilates, considering my major lumber weakness and I came to the right place. Thanks for making the classes challenging and enjoyable!

Thank you so much for all your wonderful classes over the last year. I have noticed a huge increase in my core strength and therefore a reduction in the amount of pain I feel in the neck and shoulders associated with sitting at a computer all day. Your classes are fun and well structured allowing me to push myself to perform within my own limits.

My two Pilates classes with Annebe each week are two of my favourite hours. I know as soon as I walk into the class, I am going to have a laugh, a tough workout and sometimes just complete "me" time – never mind having the ocean as our backdrop and watching the whales and dolphins while we work out!