ChiBall™ – What is the ChiBall™ method?

The ChiBall™ Method™ is based on traditional Chinese medicine (TCM) and incorporates a synergy of six ancient and modern exercise philosophies to promote balance and wellbeing; Tai Chi, Dance, Yoga, Pilates, Feldenkrais and Meditation. It integrates TCM‘s theory of yin and yang, chi – our vital energy, the meridian system, and the five seasonal elements. The ChiBall™ Method™ is a unique holistic exercise programme that changes with the seasons to promote balance and well-being throughout the year.

The ChiBall™ movements and meditations are based on Chinese medicine’s preventive practices that enhance optimal function of your body, mind and emotions that help you to constantly rebalance all areas of your life.

An authentic ChiBall™ class uses a combination of all six exercise concepts, seamlessly blended into a 60 minute class with music, designed to balance, harmonise and rejuvenate the body’s internal energy systems.