The Benefits of Pilates

Pilates is a wonderful mind-body work-out suitable for men and women of all ages and fitness levels. Northern Beaches Pilates classes are graded to accommodate every client and aim to achieve the following:

• Eliminating back and neck pain and preventing injury
• Developing a strong core - flat abdominals and a strong back
• Enhancing mental clarity and reducing tension, fatigue and stress
• Improving posture - you'll stand taller and look leaner
• Improving balance and co-ordination skills
• Speedy recovery after child-birth and faster return to pre-pregnancy figure
• Greater strength and muscle tone
• Increased joint mobility and flexibility – less stiffness and pain
• Encouraging more efficient respiratory, lymphatic and circulatory systems