Pilates is a wonderful mind-body work-out suitable for men and women of all ages and fitness levels. Northern Beaches Pilates classes are graded to accommodate every client and aim to achieve the following:
Eliminating back and neck pain and preventing injury
Developing a strong core - flat abdominals and a strong back
Enhancing mental clarity and reducing tension, fatigue and stress
Improving posture - you'll stand taller and look leaner
Improving balance and co-ordination skills
Speedy recovery after child-birth and faster return to pre-pregnancy figure
Greater strength and muscle tone
Increased joint mobility and flexibility – less stiffness and pain
Encou raging more efficient respiratory, lymphatic and circulatory systems
"Annebé has the ability to make sure that every single person
in the class is carrying out the exercises correctly, at the
same time creating a very friendly and happy atmosphere among
the group."
