Joseph Hubertus Pilates was born in Germany around 1880. He reportedly had rheumatic fever and rickets as a child, caused by a weak respiratory system, and so to improve his own health he began exploring ways to strengthen his body and his mind. More...

Pilates is a body-conditioning programme designed to teach efficient movement patterns and provide general well being using controlled exercises and deliberate breathing patterns. Pilates is a mind-body exercise system which aims to increase muscle control and improve balance and flexibility. More...

Pilates is a wonderful mind-body work-out suitable for men and women of all ages and fitness levels. Northern Beaches Pilates classes are graded to accommodate every client and aim to achieve the following More...

The ChiBall Method™ is based on traditional Chinese medicine (TCM) and incorporates a synergy of six ancient and modern exercise philosophies to promote balance and wellbeing; Tai Chi, Dance, Yoga, Pilates, Feldenkrais and Meditation. More...